A FAVOURITE MEDITATION

On this page you will find our (current) favourite meditation.

Blessing Meditation

Introduction: this is about blessing the 4 worlds: body, emotions, mind and spirit.

There are 4 mantras involved, one for each part.

I suggest you use the following, although you can modify them if you wish to:

On the in breath, say I am blessed

On the out breath say: with this body.

The 2nd. mantra will be:

I am blessed ... with these emotions.

The 3rd mantra will be:

I am blessed ...with this mind.

The 4th mantra will be:

I am blessed...with this spirit.

1. Meditation on the body

Sitting in your chair. Close eyes. Place your hands on your diaphragm. On the in breath, say I am blessed. On the out breath say: with this body. Do this for about 5 mins. If your arms get tired, lower them.

2. Meditation on the emotions

Sitting in your chair. Place your right hand on your heart and your left hand over it. Use the mantra “I am blessed ... with these emotions. Do this for about 5 min. If your arms get tired, lower them.

3. Meditation on the intellect

Sitting in you chair. Close eyes. Take off glasses. Place right hand on Daat (knowledge) point, which is also known as the third eye, the other hand over it. Use the mantra: I am blessed ...with this mind. Do this for about 5 min. If your arms get tired, place them in your lap and continue with the mantra.

4. Meditation on the spirit.

Stay seated. Turn palms upwards, either resting the backs of hands on your knees or holding hands in the air. Use the mantra: I am blessed...with this spirit. Do this for about 5 min. If you arms get tired, rest the backs of your hands on your knees.

5. Now let your thoughts go, do nothing, just absorb the experience of the meditation you have been through, for about 5 min.

6. Now bring your attention back into the room; wriggle your fingers and toes and when ready slowly open your eyes.

Last updated by Webmaster Fred Tropp v.2 25/6/04 \adonai meditation